Hi, I’m Noah, and I run Paruresis Cure.
If you’ve found this site, you probably know how frustrating and isolating shy bladder (paruresis) can be: waiting for an empty restroom, skipping drinks before going out, turning down trips and events. I know that feeling first-hand. For years I dealt with shy bladder myself, and I spent a lot of time and money on things that didn’t help before I found approaches that did.
I started this site so other people wouldn’t have to struggle alone or waste money on “miracle cures.” My goal is simple: to share practical, honest, research-based help for overcoming shy bladder.
What you’ll find here
- Free guides on what works, from graduated exposure and the breath-hold technique to handling drug tests, travel and work.
- Information you can trust. Our guides draw on sources like the Cleveland Clinic, the Urology Care Foundation and the International Paruresis Association, and we link to them so you can check for yourself.
- Honesty about limits. Shy bladder is very treatable, but there’s no magic pill. If something needs a doctor, we’ll say so.
About The Paruresis Cure System
To give readers a complete, structured program, my former business partner and I reached out to Dr. Anum Khan, MBBS, M.D., whose work on the subject we admired. We told her about the site and asked if she’d be willing to share her expertise to help people with shy bladder. She agreed, and we commissioned her to write the program that became The Paruresis Cure System.
To be transparent: Paruresis Cure LLC owns, publishes and sells this ebook and The Paruresis Cure Program. We earn money when you buy it, and that helps keep the free guides on this site going. It comes with a 30-day money-back guarantee, so if it isn’t right for you, you can get a full refund.
A note on medical advice
I’m not a doctor, and this site isn’t a substitute for professional care. If you have trouble urinating even when you’re alone, have pain, or can’t urinate at all, please see a doctor. Read our medical disclaimer for more.
Get in touch
Questions, feedback, or your own story to share? I’d love to hear from you. Contact me here or email info@paruresiscure.com.
Thanks for being here,
Noah