The Paruresis Cure Program
A step-by-step, 3-month program to help you overcome shy bladder, with weekly lessons and goals, a private journal, check-ins that track your progress, and a graduation certificate at the end.
Start the program: $29/monthWhy a guided program?
Reading about shy bladder is a great start. Real progress comes from steady practice, week after week. That’s what this program is built for. It’s based on graduated exposure, the approach doctors and therapists recommend most, plus the techniques from Dr. Anum Khan’s The Paruresis Cure System.
Weekly lessons
Short, practical lessons each week, from calming your body to tackling busy restrooms.
Goals to achieve
Clear weekly goals that build on each other, so you always know exactly what to do next.
Private journal
Guided journal prompts every week help you notice patterns and see how far you’ve come.
Check-ins and progress chart
A quick weekly survey tracks your anxiety and confidence on a chart, plus a Confidence Check at weeks 1, 4, 8 and 12.
Points and graduation
Earn points for every goal, journal entry and check-in. Reach the goal to graduate and download your certificate.
Private and on your phone
Everything is private to your account and works on any phone, tablet or computer.
What you’ll work on
A new week unlocks every 7 days, and we’ll email you when it’s ready.
Foundations
- Understand your shy bladder
- Calm your body
- Change the story in your head
- First steps out
Building Confidence
- Climb the ladder
- Handling setbacks
- Mix it up
- Closer quarters
Mastery and Graduation
- Into busy places
- Real life: travel, work and events
- Your bad-day plan
- Graduation
Join the program
Everything you need for the next 12 weeks.
- 12 weekly lessons, goals and journal prompts
- Weekly check-ins and a progress chart
- Confidence Checks at weeks 1, 4, 8 and 12
- Points, graduation and a printable certificate
- Includes The Paruresis Cure System ebook by Dr. Anum Khan, MBBS, M.D.
Pay with Apple Pay, Venmo, credit or debit card or PayPal (including Pay in 4). We’ll email you a link to set your password.
Pay in full: $87Monthly billing through PayPal. Create your account below, then pay with PayPal.
Pay monthly with PayPalPay monthly with PayPal
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Questions
How does billing work?
You pay $29 when you join, then $29 a month for the next two months, for 3 payments ($87) in total. Billing then stops automatically, so you won’t be charged again.
Can I cancel?
Yes. You can cancel future payments at any time from your account page. You’ll keep access until the end of the month you’ve paid for.
Do I get the ebook?
Yes. The Paruresis Cure System ebook is included with your membership, and you’ll find it in your account downloads after you join.
How much time does it take?
Plan on about 15 to 20 minutes a few times a week for lessons, journaling and check-ins, plus short real-world practice as part of your normal day.
Is it private?
Yes. Your journal and check-ins are private to your account. Nothing is shared or published.
Is this medical treatment?
No. It’s a self-help education program. If you have trouble urinating even when you’re alone, pain, or can’t urinate at all, please see a doctor. Some people benefit from working with a CBT therapist alongside or instead of self-help.
The Paruresis Cure Program is self-help education and not a substitute for professional medical advice. Results vary from person to person. See our medical disclaimer.