The Paruresis Cure Program
A step-by-step, 3-month program to help you overcome shy bladder, with weekly lessons and goals, a private journal, check-ins that track your progress, and a graduation certificate at the end.
Start the program: $29/month Try Week 1 freeWhy a guided program?
Reading about shy bladder is a great start. Real progress comes from steady practice, week after week. That’s what this program is built for. It’s based on graduated exposure, the approach doctors and therapists recommend most, plus the techniques from Dr. Anum Khan’s The Paruresis Cure System.
Weekly lessons
Short, practical lessons each week, from calming your body to tackling busy restrooms.
Goals to achieve
Clear weekly goals that build on each other, so you always know exactly what to do next.
Private journal
Guided journal prompts every week help you notice patterns and see how far you’ve come.
Check-ins and progress chart
A quick weekly survey tracks your anxiety and confidence on a chart, plus a Confidence Check at weeks 1, 4, 8 and 12.
Points and graduation
Earn points for every goal, journal entry and check-in. Reach the goal to graduate and download your certificate.
Private and on your phone
Everything is private to your account and works on any phone, tablet or computer.
Your whole program in one easy-to-use app
Weekly lessons, goals, your private journal, check-ins and the full ebook, all in the Paruresis Cure app. You’ll get a notification the moment each new week unlocks, and your progress stays in sync on your phone, tablet and computer.
Android: get it on Google Play. iPhone: an App Store version is on the way. Until then, open paruresiscure.com/app in Safari and tap Share → Add to Home Screen.
What you’ll work on
A new week unlocks every 7 days, and we’ll email you when it’s ready.
Foundations
- Understand your shy bladder
What shy bladder is, why it happens, and your starting Confidence Check. - Calm your body
Breathing and relaxation skills that help the right muscles let go. - Change the story in your head
Spot and replace the anxious thoughts that keep you stuck. - First steps out
Your first easy practice sessions, built around your own triggers.
Building Confidence
- Climb the ladder
Build your personal step-by-step exposure ladder and start climbing. - Handling setbacks
What to do after a hard day, so one bad try never undoes your progress. - Mix it up
Practice in new places and at new times so progress sticks. - Closer quarters
Gradually get comfortable with people nearby.
Mastery and Graduation
- Into busy places
Take your skills into busier restrooms: malls, stadiums, airports. - Real life: travel, work and events
Plans for road trips, flights, the office, concerts and game days. - Your bad-day plan
A simple plan for stressful days so you always know what to do. - Graduation
Final Confidence Check, your certificate, and keeping it going.
Hi, I’m Noah, founder of Paruresis Cure and host of the Paruresis Cure Podcast.
We built this program because most people already know what they’re supposed to do about shy bladder. The hard part is practicing steadily, week after week, without anyone in your corner. So every week here is private, practical and small enough to actually do, and you’ll always know what to work on next.
Questions before you join? Email me at info@paruresiscure.com. I read every message.
Noah G.
President, Paruresis Cure
Ebook or program: which is right for you?
Both use the same proven approach. The program adds the structure and support that help most people keep going.
| Ebook $34.99 | 12-Week Program $87 or 3 × $29 RECOMMENDED | |
|---|---|---|
| The Paruresis Cure System ebook | ✓ | ✓ Included |
| Step-by-step graduated exposure plan | ✓ | ✓ |
| 12 weekly lessons and goals, unlocked one week at a time | – | ✓ |
| Private journal and weekly check-ins | – | ✓ |
| Progress chart and Confidence Checks | – | ✓ |
| Points, graduation and a printable certificate | – | ✓ |
| Use it in the Paruresis Cure app | ✓ | ✓ |
| Money-back guarantee | 30 days | 14 days |
| Get the ebook | Start the program |
Already bought the ebook? Use your code EBOOK50 at checkout to take $34.99 off the program (pay in full).
Join the program
Everything you need for the next 12 weeks.
- 12 weekly lessons, goals and journal prompts
- Weekly check-ins and a progress chart
- Confidence Checks at weeks 1, 4, 8 and 12
- Points, graduation and a printable certificate
- Includes The Paruresis Cure System ebook by Dr. Anum Khan, MBBS, M.D.
Pay with Apple Pay, Venmo, credit or debit card or PayPal (including Pay in 4). We’ll email you a link to set your password.
Pay in full: $87Monthly billing through PayPal (a PayPal account is needed). Create your account below, then pay with PayPal. No PayPal? Pay in full by card, Apple Pay or Google Pay.
Pay monthly with PayPal🔒 Secure checkout · Instant access · 14-day money-back guarantee: if it’s not for you, email us within 14 days of your first payment for a full refund.
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Questions
Is there a money-back guarantee?
Yes. If the program isn’t right for you, email us within 14 days of your first payment and we’ll give you a full refund. See our Terms for details.
How does billing work?
You pay $29 when you join, then $29 a month for the next two months, for 3 payments ($87) in total. Billing then stops automatically, so you won’t be charged again.
Can I cancel?
Yes. You can cancel future payments at any time from your account page. You’ll keep access until the end of the month you’ve paid for.
Do I get the ebook?
Yes. The Paruresis Cure System ebook is included with your membership, and you’ll find it in your account downloads after you join.
How much time does it take?
Plan on about 15 to 20 minutes a few times a week for lessons, journaling and check-ins, plus short real-world practice as part of your normal day.
Is it private?
Yes. Your journal and check-ins are private to your account. Nothing is shared or published.
Is this medical treatment?
No. It’s a self-help education program. If you have trouble urinating even when you’re alone, pain, or can’t urinate at all, please see a doctor. Some people benefit from working with a CBT therapist alongside or instead of self-help.
The Paruresis Cure Program is self-help education and not a substitute for professional medical advice. Results vary from person to person. See our medical disclaimer.