The Paruresis Cure Podcast offers short, practical, judgment-free conversations about shy bladder (paruresis): what it is, why it happens, and the step-by-step techniques people use to take back control. Hosted by Noah with co-host Samantha, from the team behind The Paruresis Cure System and the 12-week Paruresis Cure Program.
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Episodes
Episode 1: Overcoming Shy Bladder: A Four-Week Plan
October 11, 2026 · 9 min
What shy bladder is, what the research says actually works, and a simple four-week plan you can start this week. Show notes and full transcript →
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This podcast is for general education only and is not medical advice. If you can’t urinate at all, or have pain or other physical symptoms, see a doctor right away. See our medical disclaimer.