The Paruresis Cure Podcast offers short, practical, judgment-free conversations about shy bladder (paruresis): what it is, why it happens, and the step-by-step techniques people use to take back control. Hosted by Noah with co-host Samantha, from the team behind The Paruresis Cure System and the 12-week Paruresis Cure Program.
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Episodes
Episode 4: Surviving the Holidays with Shy Bladder
November 1, 2026 · 11 min
Family gatherings with one bathroom, staying over at someone’s house, holiday parties and crowded airports: why the holidays are so hard, a simple plan for gatherings, a bad day plan, and what to say if you decide to tell someone. Show notes and full transcript →
Episode 3: Shy Bladder While Traveling: Flights, Road Trips and Stadiums
October 25, 2026 · 9 min
How to prepare before a trip, what helps on flights and road trips, how to handle a packed stadium restroom, and what to do when it just isn’t happening. Show notes and full transcript →
Episode 2: Shy Bladder and Drug Tests: What to Do If You Can’t Pee
October 18, 2026 · 9 min
What happens if you can’t go during a drug test, the official three-hour shy bladder procedure, how to prepare ahead of time, and what helps on test day. Show notes and full transcript →
Episode 1: Overcoming Shy Bladder: A Four-Week Plan
October 11, 2026 · 9 min
What shy bladder is, what the research says actually works, and a simple four-week plan you can start this week. Show notes and full transcript →
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This podcast is for general education only and is not medical advice. If you can’t urinate at all, or have pain or other physical symptoms, see a doctor right away. See our medical disclaimer.