Self-Help vs Therapy for Paruresis: Which Do You Need?
Self-help, a CBT therapist, or a workshop? How to choose the right path for overcoming shy bladder.
-
-
Shy Bladder Treatment: Every Option Compared, and What You Can Do at Home
Every common shy bladder (paruresis) treatment compared: exposure, CBT, medication, the breath-hold technique and more, plus what you can safely start at home.
-
Podcast Episode 5: Self-Help or Therapy for Shy Bladder?
Do you need a therapist for shy bladder, or can you work on it yourself? Noah and Samantha cover what self-help can do, four signs it’s time for professional help, who to see, when it’s a doctor first, and a look inside the new 12-week program.
-
Exposure Therapy for Shy Bladder: How to Test Your Fears, Step by Step
How exposure therapy for shy bladder (paruresis) works, the newer prediction-testing approach, and a step-by-step plan with a free Practice Card.
-
Podcast Episode 4: Surviving the Holidays with Shy Bladder
Noah and Samantha on surviving the holidays with shy bladder: family gatherings with one bathroom, staying over, holiday parties and airports, plus a simple plan, a bad day plan and what to say if you tell someone.
