Urinal Anxiety: How to Pee at a Urinal When People Are Around
Can’t go at a urinal when someone is next to you? Quick tips for right now, plus a step-by-step plan to build lasting confidence.
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Podcast Episode 2: Shy Bladder and Drug Tests: What to Do If You Can’t Pee
In Episode 2 of the Paruresis Cure Podcast, Noah and Samantha tackle one of the most stressful moments for anyone with shy bladder: the urine drug test. They walk through what actually happens if you can’t go, the official three-hour shy bladder procedure, how to prepare ahead of time, what helps in the moment, and…
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Shy Bladder in Women: Causes, Signs and What Helps
Shy bladder affects women too. Learn the common triggers, signs, and practical steps that help women overcome paruresis.
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Podcast Episode 1: Overcoming Shy Bladder: A Four-Week Plan
In the first episode of the Paruresis Cure Podcast, Noah and co-host Samantha walk through what shy bladder (paruresis) is, why it happens, what the research says actually works, and a simple four-week plan you can start this week. (9 minutes) ▶Episode 1: Overcoming Shy Bladder: A Four-Week PlanParuresis Cure Podcast · 9 minPlay here…
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The Paruresis Breath-Hold Technique: A Step-by-Step Guide
A simple, free technique many people use to help start the flow in public restrooms. Here is how to practice it safely, step by step.
