FREE FOR 7 DAYS · NO CARD NEEDED
Try Week 1 of The Paruresis Cure Program free
Not a sample page. The real first week of the program, in the Paruresis Cure app, private to your account. Create your free account and start today.
Start your free Week 1
The real program, in the app. No card needed.
What you get in your free week
Your Daily 5
Five small daily habits: breathe, practice, read, journal and drink normally. Keep 3 and the day counts.
Your exposure ladder
Build your own ladder of restroom situations, starting at home, and log each practice attempt.
The Week 1 lesson
Understand your shy bladder, set your goals, answer the journal prompts and take your baseline Self-Check.
Confidence Meter
Fills with every rule you keep and every attempt you make, even the ones that don’t go to plan.
Two guided audio sessions
Slow breathing and a quick release, narrated by Noah or Samantha from the Paruresis Cure Podcast. All eight sessions unlock when you join.
The first ebook chapters
The introduction and Week 1 of The Paruresis Cure System, Second Edition, right in the app.
Support on hard days
If an attempt doesn’t go to plan, you get encouragement and a clear next step instead of a red mark.
Screens from the app with sample data.
How it works
- Create your free account with your name, email and a password.
- Open the app on your phone or computer. It works in your browser, and you can add it to your home screen or get it on Google Play.
- Do your Daily 5 for 7 days. A few quiet minutes a day is enough.
- Keep going if it helps. Join the full 12-week program and everything from your free week carries straight over into Week 2.
Questions
Do I need a credit card?
No. There’s nothing to cancel and no automatic charges. After 7 days you can choose to join, or simply stop.
What happens after the 7 days?
Week 1 closes and your progress is saved. If you join the program, you pick up right at Week 2 with your ladder, practice log and journal intact.
Is it private?
Yes. Your journal, practice log and check-ins are private to your account. Nothing is shared or published.
Already have an account or the ebook?
Log in first, then come back to this page and tap “Start my free week”. If you own the ebook, you can use the code EBOOK50 when you join the program.
Is this medical treatment?
No. It’s self-help education. If you have trouble urinating even when you’re alone, pain, or can’t urinate at all, please see a doctor first.