Exposure Therapy for Shy Bladder: How to Test Your Fears, Step by Step
How exposure therapy for shy bladder (paruresis) works, the newer prediction-testing approach, and a step-by-step plan with a free Practice Card.
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Podcast Episode 4: Surviving the Holidays with Shy Bladder
Noah and Samantha on surviving the holidays with shy bladder: family gatherings with one bathroom, staying over, holiday parties and airports, plus a simple plan, a bad day plan and what to say if you tell someone.
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Can Shy Bladder Be Cured? Honest Answers and What the Research Says
Can paruresis be cured? Here’s what doctors and research say about recovery, what works, and what “cured” really looks like.
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Shy Bladder While Traveling: Tips for Flights, Road Trips and Stadiums
Don’t let shy bladder keep you home. Practical tips for flights, road trips, stadiums and concerts.
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Podcast Episode 3: Shy Bladder While Traveling: Flights, Road Trips and Stadiums
Noah and Samantha share practical tips for traveling with shy bladder: before the trip, flights, road trips, stadiums, and what to do when it just isn’t happening.
