People who have never been affected by shy bladder syndrome can’t understand what it’s like. I remember reading an article about paruresis on a popular online news site. The article was pretty straightforward, detailing one man and his struggles with peeing in public. The comments following the story were brutal. About three-quarters of them were…
It took many hours of research for me to find the paruresis breath-hold technique. It seemed so simple that I didn’t believe it when I found it. The most “difficult” part of the technique is just learning a few steps that any healthy normal adult can learn to master in just a week or two….
How to Get Rid of Shy Bladder – There are many different reasons why people develop shy bladder, or paruresis. You may have had a bad experience when you were young that triggered this common social anxiety. I personally had a childhood trauma involving public bathrooms… When I was young I was on a camping…
