The Paruresis Cure System Is Now Available!
If you’ve ever waited for an empty restroom, skipped drinks before going out, or turned down a trip because of bathroom worries, you know how much shy bladder can shrink your life. The Paruresis Cure System is a step-by-step program built to help you get that life back.
It’s a digital ebook written by Dr. Anum Khan, MBBS, M.D., that walks you through a practical, drug-free plan you can follow at home and at your own pace.
What is shy bladder (paruresis)?
Paruresis is a form of social anxiety where you can’t start urinating when other people are nearby, or when you think they might be. Your body works fine: anxiety keeps the muscles that release urine clamped shut. The more you worry about it, the tighter they stay.
It’s more common than most people think. Australia’s Better Health Channel describes it as one of the most common social phobias, affecting both men and women, and often starting at school. (More in What Is Paruresis?)
What’s inside the ebook
- The Paruresis Cure System Manual – the core program: why shy bladder happens and the step-by-step method for retraining your response.
- T.P.C.S. Sessions – structured practice sessions that take you from easy situations to harder ones.
How the program works
The approach is built on gradual exposure, the method most widely recommended for paruresis. Instead of forcing yourself into the hardest situation, you practice in a series of small steps, each a little more challenging than the last:
- Learn what’s happening in your body and why fighting it makes it worse.
- Use relaxation and breathing techniques, including the breath-hold technique, to calm your nervous system.
- Practice in easy settings first, such as a quiet home bathroom with someone nearby.
- Move up step by step: a single-stall public restroom, then quieter public restrooms, then busier ones.
- Keep practicing regularly until the hard situations start to feel ordinary.
The Better Health Channel notes that graduated exposure helps about 8 in 10 people with paruresis, with real improvement often after around 12 practice sessions. Everyone’s pace is different, and this is not an overnight fix.
Who it’s for
- People who can urinate alone at home but struggle in public restrooms, at work, at school or when traveling
- Anyone dreading a drug test, a medical urine sample or a long trip
- People who want a private, self-guided option before (or alongside) therapy
If you’ve never been checked by a doctor, do that first. A doctor can rule out physical causes, such as prostate problems, that can also make urinating difficult.
Why a self-guided program?
Many people with shy bladder never talk about it, even with their doctor. A self-guided ebook lets you start privately, today, without waiting for an appointment. If you’d like extra support, the program also works alongside a therapist trained in CBT or exposure therapy.
Details
- Price: $34.99 (regular price $69.99)
- Format: instant digital download, nothing shipped
- Guarantee: 30-day money-back guarantee
- Payment: PayPal, Venmo, Apple Pay, Google Pay or card
Get The Paruresis Cure System →
What readers say
Happy Customer ★★★★★
A good friend of mind referred me to this website and I’m so happy I decided to check it out. I have to admit I was a bit skeptical at first, but all the tips and tricks started working immediately. I’m completely back to normal and it’s almost like I never had Paruresis to begin with! Thank you guys for all the great information!! Awesome job! The Paruresis Cure System is the one that worked for me.
— Sarah P.
This article is for information only and isn’t medical advice. See our Medical Disclaimer.